Bio: Tara Cindy Sherman E-RYT 500 has taught yoga and meditation for over 30 years and trained thousands of yoga teachers. She co-founded Yojita Yoga Teacher Training with Mary Bue, sharing the gifts of yoga, meditation, and the sacred feminine. Tara has studied djembe with Fode Bangoura for 25+ years, combining her love of drumming with chanting in kirtan groups and leading women's drum circles in the Twin Cities. Her approach is lighthearted, joyful, body-positive, and "Earth soulful."

Embrace the Light Within & Harness the Light of Summer Solstice

The Summer Solstice marks the time of year when the natural world reaches its peak of expansion, beauty, and abundance. This is reflected in each of us with the qualities of creativity, inner power, resilience, and transformation. It is a time of blending our inner masculine/solar energies with our feminine/lunar energies to embrace the balance that helps birth our dreams and aspirations into reality. 

Join Tara Cindy Sherman in a workshop designed to celebrate your inner light and harness the power of the season with:

Simple Opening Ceremony to Set Intentions

Groovy Yoga Warm-Ups and Gentle Sun Salutations for All Levels

Sun/Moon Yogic Breathing for Balance 

Drumming and Chanting to Rejuvenate the Spirit

Summer Solstice Yoga Nidra or "Sleep of the Yogi"