Rhythms of Wellness
Rhythms of Wellness
Rhythms of Wellness
Instructor: Tara Cindy Sherman
Embrace the Light Within & Harness the Light of Summer Solstice
The Summer Solstice marks the time of year when the natural world reaches its peak of expansion, beauty, and abundance. This is reflected in each of us with the qualities of creativity, inner power, resilience, and transformation. It is a time of blending our inner masculine/solar energies with our feminine/lunar energies to embrace the balance that helps birth our dreams and aspirations into reality.
Date: Saturday, June 21
Time: 4:00 – 6:00 pm
Fee: $45
Join Tara Cindy Sherman in a workshop designed to celebrate your inner light and harness the power of the season with:
Simple Opening Ceremony to Set Intentions
Groovy Yoga Warm-Ups and Gentle Sun Salutations for All Levels
Sun/Moon Yogic Breathing for Balance
Drumming and Chanting to Rejuvenate the Spirit
Summer Solstice Yoga Nidra or "Sleep of the Yogi"
More Coming Soon!
Drumming is a wonderfully positive mental health tool as well as a catalyst for stress relief. A bit like exercising, but with the added benefit of creativity that music can bring. Workshops will be held in person throughout the year at the WDC studio unless otherwise noted. Please review each workshop description carefully.
Watch this space and subscribe to our newsletter for updates!
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