Soak in an immersive soothing Sound Bath

Sherry will start this special evening with a drum circle, releasing tension, clearing your mind, and connecting community. Movement will continue with gentle QiGong and Breathwork, preparing your body to slow into a relaxed state.

Then, soak in an immersive soothing Sound Bath, to help achieve a deeper state of relaxation and balance.  Sherry will create a soundscape of singing bowls, gongs, chimes, and more, to relax your mind and body.  All you need to do is relax and receive. We will end with some chocolate indulgence!

It's the perfect blend of ancient rituals and modern relaxation techniques.  Don't miss out on this deliciously harmonious event!

Please arrive 10 minutes early to find a space and get settled.

WHAT TO BRING: Yoga mat, blanket, pillow, eye covering, and anything else you’ll need to be comfortable. If you are unable to lay on the floor, please bring a chair.  Anti-gravity chairs work great.

Level: All

Cost: $45

Open to all gender identities

INSTRUCTOR BIO INFO: Sherry Strand, RN, is the founder of Create Wholeness LLC, and is a Certified Reiki Master Teacher, Tai Chi Instructor, Integrative Sound Healer, Bioenergetic Provider, and Percussionist. Sherry has additional training in Holistic Health Studies, Healing Touch, QiGong, and shamanic studies. Sherry is also the Director of the Rhythms of Wellness program at the Women’s Drum Center.